Meditation trains your attention to focus gently on something or a sensation. As you practice, both your breath and body will gradually settle down and the mind will eventually become quieter and quieter.
More popular webcams
Wanchese Marina
View this webcam from Wanchese Marina Roanoke Island on the Outer Banks.
View Live Webcam
Jennette’s Pier in Nags Head
Enjoy this live oceanfront webcam of Jennette's Pier in Nags Head, NC on the Outer Banks.
View Live Webcam
Sea Ranch Resort
View this live webcam from Sea Ranch Resort in Kill Devil Hills, NC on the Outer Banks.
View Live Webcam